If I want to go to sleep early, I have to set AT LEAST one alarm to remind myself, one hour ahead of actually eyes-shut.
I used to say “one hour ahead of lights-out”, but that was before the whole internet opened for business by my bedside via my phone.
Source: some anonymous genius; found on the internet
Do you have trouble getting yourself to bed on time? If you need a penalty-based incentive system, I’d love to help you meet your goals!. (I can also provide reward-based incentives, even though those are slightly less fun (for me, ha!).)
For more info, here’s a special offer for monthly coaching and cajoling.