Good Intentions vs. Good Sleep

If I want to go to sleep early, I have to set AT LEAST one alarm to remind myself, one hour ahead of actually eyes-shut.

I used to say “one hour ahead of lights-out”, but that was before the whole internet opened for business by my bedside via my phone.


Source: some anonymous genius; found on the internet


Do you have trouble getting yourself to bed on time? If you need a penalty-based incentive system, I’d love to help you meet your goals!. (I can also provide reward-based incentives, even though those are slightly less fun (for me, ha!).)

For more info, here’s a special offer for monthly coaching and cajoling.

Adderall + Thomas Jefferson =

“When Ben Franklin gives you some of his Adderall and you write the whole Declaration of Independence in one night.”

Source: adapted from a joke found on the internet. The original joke-writer said the Adderall was from John Locke but that would be anachronistic. Jefferson drafted the Declaration in 1776; John Locke died in 1704.