Breaks are great!
The hard part is remembering to get back on task.*
Set a timer so you can really enjoy your break, confident you’ll get back to work after ten minutes or however long you’ve decided to get away.
*”Let’s see, I just did a good hour of work, so I ought to take a break. Maybe I’ll go check the mail. Oh, look, an article about fitness. Hey, maybe I’ll take a walk — it’s beautiful outside. No, I don’t really have time for that — smart ADHD management! Time to get back to… oh, geez, look at my car’s headlights. Foggy. I really ought to fix that. Isn’t there some spray I can buy to buff that out? I’ll look online as soon as I get back inside. It’ll only take a second…just quick search on Google and… [four hours later] HOW IS IT FIVE O’CLOCK ALREADY?“